OILS TO UPLIFT

Hey friends! It is Wednesday and we are half way through the week…how are we feeling?

I will be honest, I woke up today filled with anxious thoughts and while I can’t quite place my finger on it I knew that I needed some additional support today for my emotional health.

So, I thought I would share what I am doing and it started with oils!

First, I walked around the house and placed this diffuser blend in the diffusers. Citrus oils are known for their uplifting capabilities so in they went and I could feel the lightness surrounding me as they filled our space. I also placed Valor on my wrists and in my hands and inhaled deeply! Valor is a great emotional support oil and is said to promote feelings of bravery and courage.

Note, in each diffuser I placed 3-5 drops of each oil (smaller amount for my Desert Mist and larger amount of drops for my Aria since it is bigger).

Next, I am going to put my headphones in and go for a nice long walk. I think this will help me clear my head and get my body moving. On this same token, I do plan to workout today…getting in a Peloton ride and maybe some strength training too.

Lastly, going to make sure that I eat healthy and drink plenty of water. When I am feeling like this, it is easy to either not eat or just grab a few unhealthy things throughout the day and 10 times out of 10, it always makes me feel worse. So, I am trying to be intentional with what and how I eat today to support my mind and body well.

If you too woke up today, feeling a little anxious let me be the first to tell you that you are not alone and that you have tools that can help you! These are mine but if yours look a little different, that is fine too…whatever you can do to support your mental, emotional and physical health is always a yes from me!

Thinking of you all today and praying peace over your minds and bodies.