Okay, friends it is that time of year.

Pollen season. Or, sneezin’ season as I like to call it.

You know, when you wake up with your eyes swollen and itchy. Your throat is scratchy. Your nose is clogged up and your heard hurts? I feel like when I type that I out I sound crazy dramatic but literally guys, this is how I wake up most morning.

I am going to hope that maybe I am alone here but something tells me that I am not.

And, it is miserable.

I have seen the doctor countless times, been on prescription medicine and take every OTC allergy there is and it still doesn’t fully touch it and give me relief. My functional medicine doctor did tell me that allergies are directly linked to your gut so I am hopeful that as I continue to heal my gut that my allergies will improve. But, in the meantime I need help.

Enter oils.

I know, I know. Some people are still very skeptical of them…I will be honest and say that I was too. I mean, using them to diffuse instead of using candles was one thing but thinking they could actually support my health, yeah right.

Or, so I thought.

Ya’ll this combo is legit and has helped my seasonal junk (and my kids seasonal junk) so much.

What is it? A combination of Lemon, Lavender and Peppermint. LLP.

Every single day we use this combination in a couple ways. First, we always diffuse it, every morning. I drop equal amounts of each oil in my Aria diffuser and let it pump through the house. Second, we use it is as a roller. I added 4-5 drops of each oil and top it with carrier oil in a cute roller and we use it behind the ears, back of neck and on our wrists throughout the day.

Ya’ll I was definitely amazed and quite shocked when it worked. Like I said, I was a skeptic but so pleasantly surprised.

If you too are suffering from sneezin’ season….send me a DM on Instagram @heykaterogers and I would be happy to send you a roller to try out!