Hi friends, happy Monday! I hope you had a great weekend and are getting ready for a great week ahead!

We had the best weekend over here full of fun and rest. Cam was out of town but Joe, the girls and I hit up the pool a few times, went on walks, slept in, watched a new show together and just had the best time the 4 of us. These are truly the weekends I live for when we just slow down and enjoy spending time together.

Today’s blog post will be short and sweet because, I would love to invite you to join me over on Instagram at @heykaterogers if we aren’t already friends there. Over the next 15 days, I am going to share with you 15 ways that we use essential oils in our home.

Almost 3 years ago we made the decision to start the ditch and switch method and start living a more low-tox lifestyle. At first, it was super overwhelming to know not just what to do, but how to use our oils outside of the easy and obvious ways like diffusing. Since I felt that way, I figure, others must feel that way as well so I want to create space where I show you easy ways we use them in our everyday routines.

Here’s what you can expect over the next 15 days…

1. Diffuse your oils

2. Lemon to get out hair bands

3. Thieves on spine for health/wellness

4. Endoflex/Prog Plus to support my hormones and thyroid

5. Lemon and Purification in laundry soap

6. Kidpower as perfume

7. Stress Away for stress

8. Lavender for sleep 

9. Peppermint for headache 

10. On chest (raven) for cold

11. Digize for tummy issues

12. Valor on wrists for courage

13. Glow serum for skincare

14. In water (those safe to ingest)

15. Thieves Cleaner 

If you have any questions, please let me know, I would be happy to help and support you on your low-tox journey!